About Calm - Sleep, Meditate, Relax
Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our...
Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.
Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress.
Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first.
Take a deep breath and find your Calm.
CALM FEATURES
MEDITATION & MINDFULNESS
* Meditate with seasoned experts, regardless of your experience level
* Be mindful in your daily routine and learn to calm your thoughts
* Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more
SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES
* Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike
* Tackle insomnia with calming music, sleep sounds and full soundscapes
* Self-care: Sleep content to help you relax and get into a state of flow
* Relax and experience deep sleep with new music added every week, from top artists
ANXIETY RELIEF & RELAXATION
* Stress management and relaxation with daily meditation and breathing exercises
* Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren
* Mental health is Health - Tackle social anxiety and personal growth through inspiring stories
* Self-care through mindful movement: Relax your body during the day with Daily Move
ALSO FEATURING
* Emotion and mental health tracker through Daily Streaks & Mindful Minutes
* Feel better with 7- and 21-day mindfulness programs for beginner & advanced users
* Soundscapes: Nature sounds and scenes to calm your nerves
* Breathing exercises: Find peace and concentration with a mental health coach
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations.
What is Calm?
Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day.
Calm is recommended by top psychologists, therapists, mental health experts, and the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
Previous Versions
Here you can find the changelog of Calm - Sleep, Meditate, Relax since it was posted on our website on 2014-11-12 22:18:43.
The latest version is and it was updated on 2026-06-18 03:44:53. See below the changes in each version.
Calm - Sleep, Meditate, Relax version
Updated At: 2026-06-05
Changes: Thanks for using Calm, the #1 app to help you sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support.
This update contains multiple bug fixes and performance improvements.
Now take a deep breath and open the app to see what new daily meditations, Sleep Stories, soundscapes, music, breathing exercises, and more are waiting for you.
Calm - Sleep, Meditate, Relax version
Updated At: 2025-05-09
Changes: Thanks for using Calm! This update contains multiple bug fixes and performance improvements. As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.
Calm - Sleep, Meditate, Relax version
Updated At: 2024-07-18
Changes: Open the app to see what new daily meditations, Sleep Stories, soundscapes, interactive activities, and more are waiting for you.
Calm - Sleep, Meditate, Relax version
Updated At: 2022-03-30
Changes: Thanks for using Calm! This update contains multiple bug fixes and performance improvements.
Calm - Sleep, Meditate, Relax version
Updated At: 2020-08-08
Changes: As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.
Calm - Sleep, Meditate, Relax version 10,000,000+
Updated At: 2019-07-19
Changes: We're excited to announce that Calm is now available in Spanish. Go to "Settings -> Change language” for Spanish meditations and Sleep Stories.
We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop at your specified time. Tap the timer icon in the music player to set one up.
As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.
Calm - Sleep, Meditate, Relax version 3.12.2
Updated At: 2018-01-22
Changes: We’re delighted to announce Calm Masterclass, life-changing audio programs taught by world-renowned experts exclusive to Calm. Our first Calm Masterclass is called “Breaking Bad Habits”, and it’s taught by Judson Brewer, a psychiatrist and world-renowned addiction expert. We hope you find it incredibly valuable — it’s a great way to kick off 2018. Look out for more Calm Masterclass programs each month.
Calm - Sleep, Meditate, Relax version 3.1.2
Updated At: 2017-01-12
Changes: Introducing Sleep Stories, tales told before bed to help you drift off into dreamland. We’ve also crafted brand new breathing exercises designed to bring you a deep sense of calm, wherever you are.
Calm - Sleep, Meditate, Relax version 1.0.1
Updated At: 2014-08-11
Changes: Several fixes and updates
Disclaimer
Official Google Play Link
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